You achieve many things with age, empathy, wisdom, better sense of knowledge, you learn who you are, and how to live your life. But you get some downsides as well, one of them is obesity.
In case you are not aging as gracefully as you hoped, here are some Weight Loss Tips for Women over 40 to stay in shape.
- Eat Less
You have to cut your food portions if you want a lean body. You need to watch what you eat. Skip the junk food, and replace your snacks with healthier alternatives. You have daily calorie needs but if you want to lose weight, you need to cut 400-500 calories every day.
To achieve this, you will need to make some serious changes. You have say goodbye to fried foods, and say hi to fresh fruits and vegetables.
- Lose 1-2 Pounds Every Week
Week based weight loss plans are very attractive, but you should stick with a slow and steady approach instead. Taking it slow helps you develop healthy habits which help you to stay it for long.
You need to make constant effort to improve your fitness. The best way to do this is set goals on a weekly basis. If you are cutting 500 calories every day of the week, you should lose 1-2 pounds each week.
- Never Skip a Meal
This is a critical mistake, you need to stop messing with metabolism. When you skip a mean, you are squirrel away calories, not burning them. Skipping meals also cause you sugar levels to fall, which prompts sudden hunger which will leave you binge eating.
- Be Honest Yourself
If you have entered your 40’s, it doesn’t mean you should stop living. You need to make some healthier life choices, that’s all. You can stay in shape even in forties without making some revolutionary changes, just tweak your daily routine, and you will be fine.