Category Archives: Fitness

3 Golden Rules for Postnatal Workout

3 Golden Rules for Postnatal Workout

No surprise you are itching to hit the gym again a month after giving birth. But while your mind and spirit is ready, your body still needs time to recover. You better listen to what your body tells you because if you act carelessly, it will cause you trouble in the long run. Recover Every Midwife recommends waiting for a month and half before hitting the gym. If you had… Read Article →