Do you have bad breath, and your gums bleed whenever you brush? It’s because you don’t care about your Dental Hygiene. Both of these issues are a sign that you don’t brush properly, and don’t take enough amount of calcium to maintain teeth health.

Following, we are giving you some basic tips for how to maintain and improve your dental health.

The Necessities of Maintaining Your Dental Hygiene

  • Brush Twice a Day

Brush every morning, and night (before bed) to get rid of plague, bacterial and foot stuck between your teeth. You are probably hearing this since childhood but a major reason why many adults suffer tooth issues and bad breath is their inability to follow this instruction.

Brushing twice a day is a healthy Dental Hygiene practice that eliminates the risk of having a gum issue. Just remember to replace your toothbrush after every 3-4 months.

  • Floss Every Day

This is an overlooked hygiene practice that people neglect at every turn. What they fail to understand is flossing plays an important role in the development, and upkeep of healthy gums. Try to floss right after you brush as it will deal with things your brush missed.

Flossing daily fights off the risk of developing a teeth or gum disease. Better, if you suffer from swollen and sore gums, you should floss. Just make sure you are not being too hard on yourself or you will end up hurting your gums.

  • Take Calcium

Calcium is crucial to maintain strong bones and teeth. You should know this, and ensure you get your 700mg dose of calcium every day to maintain your health. Dairy products are an excellent source of calcium including cheese, yogurt, milk etc.

You can also get decent amount of calcium from green leafy veggies, tofu, and dry fruits. If you want, check the market for nondairy drinks that comes with added calcium.